You and I
Body and mind
I really enjoyed the programme on breathing. Now, when I’m angry or feel a bit agitated, I’ve learned to breathe deeply through my nose and let the air come out slowly through my mouth to calm down. - Martina, 11
This is the period of development in which young girls are building up internal models in terms of the image they have of themselves and their aspirations. They’re forming the concepts of wellbeing and quality of life which they will later base their behaviours on. This means that this programme is most effective at this time.